These high-protein clementine-pistachio parfaits are a delightful and nutritious option for holiday gatherings. They combine the bright flavors of clementines with the crunch of pistachios, making them a perfect choice for easy Christmas desserts and festive occasions.
This recipe is not only simple to prepare but also offers a refreshing twist on traditional holiday desserts. Serve these parfaits as a light and healthy option among your Christmas dessert ideas or as a unique addition to your Christmas party food.
Nutritious Clementine-Pistachio Parfaits
These parfaits layer creamy yogurt with fresh clementines and crunchy pistachios, creating a delicious and visually appealing dessert. The recipe takes about 15 minutes to prepare and serves 4 people, making it an ideal choice for holiday snacks or xmas food.
Ingredients
- 2 cups Greek yogurt
- 2 tablespoons honey or maple syrup
- 4 clementines, peeled and segmented
- 1/2 cup pistachios, shelled and roughly chopped
- 1 teaspoon vanilla extract
- Mint leaves for garnish (optional)
Instructions
- Prepare the Yogurt: In a mixing bowl, combine Greek yogurt, honey (or maple syrup), and vanilla extract. Stir until well mixed.
- Layer the Parfaits: In serving glasses or bowls, start with a layer of the yogurt mixture, followed by a layer of clementine segments, and then a sprinkle of chopped pistachios. Repeat the layers until the glasses are filled.
- Garnish: Top each parfait with a few extra pistachios and mint leaves if desired.
- Serve: Enjoy immediately or refrigerate for up to an hour before serving to allow the flavors to meld.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 parfaits
- Calories: 200kcal
- Fat: 8g
- Protein: 15g
- Carbohydrates: 25g
