Indulge your chocolate cravings with a smoothie that tastes like a decadent milkshake but is secretly packed with protein and wholesome ingredients! Imagine sipping on a thick, frosty, and intensely chocolatey smoothie with delightful hints of creamy coconut, all while fueling your body. This recipe uses cottage cheese for a powerful protein boost and incredible creaminess, making it the perfect guilt-free breakfast or post-workout recovery treat.
Prep Time: 5 mins
Total Time: 5 mins
Servings: 1
Ingredients:
- 1/2 cup Low-Fat Cottage Cheese
- 1 ripe Banana, previously frozen in chunks
- 3/4 cup Unsweetened Coconut Milk
- 2 tbsp Unsweetened Cocoa Powder
- 1 tbsp Maple Syrup
- 1 tbsp Shredded Unsweetened Coconut, plus more for topping
- Shaved Dark Chocolate, for topping
Instructions:
- Add Ingredients to Blender: Place all the ingredients—cottage cheese, frozen banana, coconut milk, cocoa powder, and maple syrup—into a high-speed blender.
- Blend Until Smooth and Creamy: Secure the lid and blend on high for about 1 minute, or until the smoothie is completely smooth and has a thick, creamy consistency. You shouldn’t see any texture from the cottage cheese.
- Stir in Coconut: Add the 1 tablespoon of shredded coconut to the blender and pulse a few times just to incorporate.
- Serve and Garnish: Pour the smoothie into your favorite glass. Garnish with an extra sprinkle of shredded coconut and some shaved dark chocolate. Enjoy immediately!
Recipe Notes:
- The Cottage Cheese Secret: Don’t be afraid of using cottage cheese! It blends completely smooth, adds an incredible creamy texture, and packs a serious protein punch without any chalky protein powder taste.
- Use a Frozen Banana: A frozen banana is the key to a thick, creamy, and frosty smoothie without needing to add ice, which can dilute the flavor.
- Rich Chocolate Flavor: For the most intense and rich chocolate taste, use a high-quality, unsweetened cocoa powder or raw cacao powder.
- Protein Power: This smoothie is an excellent source of protein, primarily from the cottage cheese, making it great for muscle recovery and for keeping you feeling full and satisfied for hours.
- Customize It: Feel free to add a tablespoon of almond butter for extra healthy fats, or a handful of spinach for a hidden veggie boost (you won’t taste it!).
There you have it—a luxuriously rich and creamy chocolate coconut smoothie that’s as nutritious as it is delicious. This recipe is the perfect way to start your day on a high note or to treat yourself to a healthy, protein-packed indulgence. We hope you love this little taste of chocolatey paradise! Happy blending!
Estimated Nutritional Information (per smoothie)
Calories: 390; Fat: 11g; Carbohydrates: 51g (Fiber: 9g, Sugars: 32g); Protein: 25g
Disclaimer: Nutritional information is estimated and can vary depending on specific ingredients, brands, and serving sizes used. This information is provided for guidance only and should not be considered a substitute for professional medical or nutritional advice.
