This High-Protein Chicken Alfredo Gnocchi Soup is a comforting and satisfying dish that combines tender gnocchi with a creamy, lighter Alfredo base. The addition of cottage cheese boosts the protein content while maintaining a rich flavor.

Perfect for a cozy dinner, this soup is easy to prepare and offers a delightful twist on traditional chicken Alfredo, making it a nutritious choice for any meal.

Creamy Chicken Alfredo Gnocchi Soup Recipe

This soup features a creamy Alfredo base enhanced with cottage cheese, providing a lighter yet flavorful experience. The gnocchi adds a delightful texture, and the recipe takes about 30 minutes to prepare, serving 4 people.

Ingredients

• 1 pound boneless, skinless chicken breasts, diced
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 cup cottage cheese
• 1 cup heavy cream
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1 pound gnocchi
• 1 cup spinach, chopped
• 1/2 cup grated Parmesan cheese, for garnish

Instructions

1. Sauté Chicken: In a large pot, heat olive oil over medium heat. Add diced chicken and cook until browned and cooked through, about 5-7 minutes. Remove and set aside.
2. Cook Aromatics: In the same pot, add chopped onion and garlic. Sauté until the onion is translucent, about 3-4 minutes.
3. Add Broth: Pour in the chicken broth and bring to a boil. Reduce heat and let simmer for 5 minutes.
4. Blend Base: Stir in cottage cheese and heavy cream. Use an immersion blender to blend until smooth, or transfer to a blender and blend carefully.
5. Add Gnocchi: Bring the mixture back to a simmer and add the gnocchi. Cook according to package instructions, usually about 2-3 minutes.
6. Finish Soup: Stir in the cooked chicken, chopped spinach, Italian seasoning, salt, and pepper. Cook until the spinach wilts, about 2 minutes.
7. Serve: Ladle the soup into bowls and garnish with grated Parmesan cheese before serving.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 350kcal
• Fat: 15g
• Protein: 30g
• Carbohydrates: 30g