This vegan chili bowl is a satisfying and nutritious dish, perfect for anyone looking for a healthy chili recipe. Made with a variety of beans and vegetables, this chili delivers a robust flavor that everyone will enjoy.
The chili beans recipe homemade is simple to prepare and can be customized with your favorite spices and toppings. It’s a great option for meal prep or a cozy dinner at home.
Easy Vegan Chili Recipe
This vegan chili features a mix of kidney beans, black beans, and chickpeas simmered with tomatoes, bell peppers, and spices. The recipe takes about 45 minutes from start to finish and serves 6 people.
Ingredients
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (28 oz) diced tomatoes
- 1 medium onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish (optional)
- Avocado slices for topping (optional)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and bell pepper, and sauté until softened (about 5 minutes).
- Add Garlic: Stir in minced garlic and cook for an additional minute until fragrant.
- Combine Ingredients: Add the kidney beans, black beans, chickpeas, diced tomatoes, chili powder, cumin, smoked paprika, salt, and pepper to the pot. Stir well to combine.
- Simmer: Bring the mixture to a boil, then reduce heat to low and let it simmer for 30 minutes, stirring occasionally.
- Adjust Seasoning: Taste the chili and adjust seasoning as needed.
- Serve: Ladle the chili into bowls and top with fresh cilantro and avocado slices if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 220kcal
- Fat: 5g
- Protein: 12g
- Carbohydrates: 36g
