Hearty Pasta e Ceci Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Pasta e Ceci, or pasta with chickpeas, is a rustic Italian dish that combines the heartiness of pasta with the protein-rich goodness of chickpeas. This one-pot pasta recipe is perfect for a cozy dinner, delivering comforting flavors in every bite.

With simple ingredients and straightforward cooking methods, this chickpea pasta dish is not only delicious but also easy to prepare, making it an ideal choice for busy weeknights.

Easy One-Pot Pasta e Ceci Recipe

This comforting Italian bowl features pasta cooked with chickpeas in a savory broth, seasoned with garlic, herbs, and a touch of tomato. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

1 cup dried chickpeas (or 1 can, drained and rinsed)
8 ounces pasta (such as ditalini or small shells)
1 medium onion, finely chopped
2 cloves garlic, minced
1 can (14 ounces) diced tomatoes
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon salt, adjust to taste
1/2 teaspoon black pepper
Fresh parsley for garnish, optional
Grated Parmesan cheese for serving, optional

Instructions

Prepare Chickpeas: If using dried chickpeas, soak them overnight and cook until tender. If using canned, simply drain and rinse them.
Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant (about 3-4 minutes).
Add Tomatoes and Broth: Stir in the diced tomatoes, vegetable broth, oregano, salt, and pepper. Bring the mixture to a boil.
Cook Pasta: Add the pasta and chickpeas to the pot. Reduce heat to a simmer and cook according to pasta package instructions, usually about 10-12 minutes, until the pasta is al dente.
Serve: Once the pasta is cooked, adjust seasoning if needed. Ladle into bowls and garnish with fresh parsley and grated Parmesan cheese, if desired.