This Healthy Salmon Rice Bowl is a nutritious and satisfying meal that fits perfectly into Weight Watchers recipes. It’s an ideal choice for anyone looking for easy meals that are both delicious and healthy.
Featuring tender salmon, fluffy rice, and fresh vegetables, this dish is a great option for quick cooking recipes and makes for a soft lunch that’s easy to prepare.
Quick and Nutritious Salmon Rice Bowl
This salmon rice bowl combines perfectly cooked salmon with steamed rice and a variety of colorful vegetables. The recipe takes about 30 minutes to prepare and serves 2 people, making it a convenient option for a healthy meal.
Ingredients
- 2 salmon fillets (about 4-6 oz each)
- 1 cup cooked brown rice
- 1 cup broccoli florets
- 1/2 cup shredded carrots
- 1/2 avocado, sliced
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Cook the Rice: Prepare brown rice according to package instructions and set aside.
- Steam the Vegetables: In a steamer basket, steam the broccoli florets and shredded carrots for about 5-7 minutes until tender.
- Prepare the Salmon: Season the salmon fillets with salt, pepper, and grated ginger. Heat sesame oil in a skillet over medium heat and cook the salmon for about 4-5 minutes on each side until cooked through.
- Assemble the Bowl: In a bowl, layer the cooked brown rice, steamed vegetables, and top with the cooked salmon and sliced avocado.
- Add Flavor: Drizzle soy sauce or tamari over the bowl and garnish with chopped green onions before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 450kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 40g
