Healthy Pumpkin Spice Truffles Recipe

These healthy pumpkin truffles are a delightful treat that combines the rich flavors of pumpkin and warm spices, making them perfect for fall. This pumpkin truffles recipe is not only creamy and sweet but also guilt-free, allowing you to enjoy cozy pumpkin treats without the extra calories.

These healthy pumpkin bites are easy to make and can be enjoyed as a snack or dessert. With the addition of pumpkin spice, they capture the essence of the season, making them an ideal choice for healthy fall desserts.

Delicious Pumpkin Spice Truffles Recipe

This pumpkin truffles recipe features a blend of pumpkin puree, almond flour, and natural sweeteners, rolled into bite-sized truffles. The recipe takes about 30 minutes to prepare and sets in the refrigerator, yielding approximately 12 truffles.

Ingredients

  • 1 cup pumpkin puree
  • 1 cup almond flour
  • 1/4 cup maple syrup or honey
  • 1 teaspoon pumpkin spice
  • 1/2 teaspoon vanilla extract
  • 1/4 cup dark chocolate chips (optional for coating)
  • Pinch of salt
  • Chopped nuts or shredded coconut for rolling (optional)

Instructions

  1. Mix Ingredients: In a mixing bowl, combine pumpkin puree, almond flour, maple syrup, pumpkin spice, vanilla extract, and a pinch of salt. Stir until well combined.
  2. Form Truffles: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls.
  3. Chill: Place the truffles on a parchment-lined tray and refrigerate for about 15-20 minutes to firm up.
  4. Optional Coating: If desired, melt dark chocolate chips in a microwave or double boiler. Dip each truffle in the melted chocolate and then roll in chopped nuts or shredded coconut.
  5. Serve: Enjoy the truffles chilled or at room temperature. Store any leftovers in an airtight container in the refrigerator.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Chill Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 12 truffles
  • Calories: 70kcal
  • Fat: 3g
  • Protein: 2g
  • Carbohydrates: 10g
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