Healthy Pumpkin Donut Holes

These healthy pumpkin donut holes are a delightful treat perfect for fall. Made with wholesome ingredients, they offer a guilt-free way to enjoy cozy pumpkin treats. The addition of a maple glaze enhances the flavor, making these pumpkin donut holes with maple glaze a must-try.

This recipe is simple and ideal for anyone looking for healthy pumpkin recipes. Enjoy these spiced pumpkin donuts as a snack or dessert, and savor the flavors of the season.

Delicious Healthy Pumpkin Donut Holes

These pumpkin donut holes are baked, not fried, making them a healthier alternative to traditional donuts. The recipe takes about 30 minutes from start to finish and yields about 12 donut holes, perfect for sharing or enjoying throughout the week.

Ingredients

1 cup pumpkin puree
1/2 cup whole wheat flour
1/2 cup almond flour
1/4 cup maple syrup
1/4 cup unsweetened applesauce
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon pumpkin pie spice
1/2 teaspoon salt
1/4 cup powdered sugar (for glaze)
1 tablespoon maple syrup (for glaze)
1-2 teaspoons almond milk (for glaze)

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin.
Mix Wet Ingredients: In a large bowl, combine the pumpkin puree, maple syrup, and applesauce. Mix until smooth.
Combine Dry Ingredients: In another bowl, whisk together the whole wheat flour, almond flour, baking powder, baking soda, pumpkin pie spice, and salt.
Combine Mixtures: Gradually add the dry ingredients to the wet mixture, stirring until just combined.
Fill Muffin Tin: Spoon the batter into the mini muffin tin, filling each cavity about 2/3 full.
Bake: Bake for 12-15 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for a few minutes before removing from the tin.
Prepare Glaze: In a small bowl, whisk together the powdered sugar, maple syrup, and almond milk until smooth.
Glaze Donut Holes: Dip the tops of the cooled donut holes into the glaze, allowing excess to drip off. Place on a wire rack to set.
Serve: Enjoy your healthy pumpkin donut holes warm or at room temperature.