This Healthy One-Pot Ground Beef & Veggie Orzo Primavera is a nutritious and satisfying dish that combines lean ground beef with a variety of colorful vegetables and orzo pasta. It’s a perfect choice for a healthy dinner that is both quick and easy to prepare.

Packed with protein and fiber, this veggie-packed meal is ideal for busy weeknights. The light and fresh flavors make it a delightful option for those looking for a high protein, easy weeknight meal.

Quick and Nutritious One-Pot Meal

This one-pot ground beef recipe features tender orzo pasta cooked with ground beef, seasonal vegetables, and a light sauce. The entire dish can be prepared in about 30 minutes, serving 4 people, making it a great option for a quick dinner.

Ingredients

• 1 pound lean ground beef
• 1 cup orzo pasta
• 2 cups vegetable broth
• 1 medium zucchini, diced
• 1 bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 cup spinach, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil
• Grated Parmesan cheese for serving (optional)

Instructions

1. Brown the Beef: In a large pot, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon.
2. Sauté Vegetables: Add the chopped onion and garlic to the pot, sautéing until the onion is translucent. Then add the zucchini and bell pepper, cooking for an additional 3-4 minutes.
3. Add Orzo and Broth: Stir in the orzo, vegetable broth, Italian seasoning, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 10 minutes, or until the orzo is tender.
4. Incorporate Spinach: Stir in the chopped spinach and cherry tomatoes, cooking for another 2-3 minutes until the spinach wilts.
5. Serve: Remove from heat and serve warm, topped with grated Parmesan cheese if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 350kcal
• Fat: 15g
• Protein: 25g
• Carbohydrates: 30g