These clean eating banana oat muffins are a delicious and nutritious option for breakfast or a healthy snack. Made with wholesome ingredients, they are perfect for those looking for banana recipes that fit into a clean eating lifestyle.
This recipe is sugar-free and dairy-free, making it an excellent choice for anyone seeking healthy snack ideas or sugar free desserts.
Easy Banana Oat Muffins Recipe
These muffins are packed with ripe bananas and oats, providing natural sweetness and fiber. The recipe takes about 30 minutes from start to finish and yields 12 muffins, making it a great option for meal prep or sharing.
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup almond milk or any dairy-free milk
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chopped nuts or chocolate chips (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- Mix Wet Ingredients: In a large bowl, combine the mashed bananas, almond milk, applesauce, and vanilla extract. Mix until well combined.
- Combine Dry Ingredients: In another bowl, mix the rolled oats, baking powder, baking soda, cinnamon, and salt.
- Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. If using, fold in the chopped nuts or chocolate chips.
- Fill Muffin Tin: Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 12 muffins
- Calories: 120kcal
- Fat: 3g
- Protein: 3g
- Carbohydrates: 22g
