This Banana Oat Mug Cake is a quick and healthy dessert option that you can whip up in just a few minutes. Perfect for satisfying your sweet tooth, this recipe is ideal for those looking for easy microwave desserts and fast dessert recipes.
With simple ingredients and minimal prep time, this mug cake is a great choice for single serve desserts. It’s a tasty baking idea that combines the goodness of oats and bananas, making it a nutritious snack or treat.
Quick and Easy Banana Oat Mug Cake
This mug cake features mashed bananas and oats, creating a moist and flavorful treat that cooks in the microwave. The recipe takes about 5 minutes from start to finish and serves 1 person.
Ingredients
- 1 ripe banana, mashed
- 1/2 cup rolled oats
- 1/4 cup milk (or non-dairy alternative)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon
- A pinch of salt
- Optional toppings: sliced banana, nuts, or chocolate chips
Instructions
- Mix Ingredients: In a microwave-safe mug, combine the mashed banana, rolled oats, milk, honey or maple syrup, baking powder, cinnamon, and salt. Stir until well combined.
- Microwave: Place the mug in the microwave and cook on high for 1 to 2 minutes, or until the cake has risen and is set in the middle. Cooking times may vary based on your microwave.
- Cool and Serve: Allow the mug cake to cool for a minute before adding your favorite toppings, such as sliced banana, nuts, or chocolate chips. Enjoy your healthy banana oat mug cake!
Cook and Prep Times
- Prep Time: 2 minutes
- Cook Time: 1-2 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 1 mug cake
- Calories: 210kcal
- Fat: 3g
- Protein: 5g
- Carbohydrates: 40g
