Healthy Baked Chicken Parmesan Recipe

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

This Healthy Baked Chicken Parmesan is a delicious twist on the classic Italian dish, offering a satisfying and nutritious option for dinner. Made with whole wheat breadcrumbs, this recipe provides a healthier alternative without sacrificing flavor, making it a perfect choice for a low calorie dinner.

The recipe is simple to follow and ideal for those seeking easy Italian recipes that are both comforting and wholesome. Enjoy the crispy chicken topped with marinara sauce and melted cheese for a delightful meal.

Easy Healthy Baked Chicken Parmesan

This baked chicken dish features tender chicken breasts coated in whole wheat breadcrumbs, baked to perfection, and topped with marinara sauce and mozzarella cheese. The recipe takes about 35 minutes from start to finish and serves 4 people.

Ingredients

4 boneless, skinless chicken breasts
1 cup whole wheat breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup marinara sauce
1 cup shredded mozzarella cheese
2 tablespoons olive oil
Fresh basil for garnish (optional)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Breading: In a shallow bowl, mix the whole wheat breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
Coat the Chicken: Brush each chicken breast with olive oil, then coat them in the breadcrumb mixture, pressing gently to adhere.
Bake the Chicken: Place the coated chicken breasts on a baking sheet lined with parchment paper. Bake for 20 minutes, or until the chicken is cooked through and golden brown.
Add Sauce and Cheese: Remove the chicken from the oven, spoon marinara sauce over each piece, and sprinkle with shredded mozzarella cheese. Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
Serve: Garnish with fresh basil if desired, and serve hot with a side of pasta or a green salad.