This Gingerbread No-Oats Overnight Protein Bowl is a delicious low carb breakfast option that combines the flavors of gingerbread spices with a nutritious base. Made with a chia, hemp, and flax seed blend, along with cottage cheese for added protein, this recipe is perfect for those following a keto diet.

Prepare this overnight breakfast the night before for a quick and satisfying meal in the morning. It’s a great way to enjoy the festive flavors of gingerbread while keeping your carb intake low.

Keto-Friendly Overnight Protein Bowl

This protein bowl features a creamy base made from cottage cheese, chia seeds, hemp seeds, and flax seeds, flavored with warm gingerbread spices. The recipe takes just a few minutes to prepare and can be stored in the refrigerator overnight, making it a convenient option for busy mornings.

Ingredients

• 1 cup cottage cheese
• 2 tablespoons chia seeds
• 2 tablespoons hemp seeds
• 2 tablespoons ground flax seeds
• 1 teaspoon ground ginger
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves
• 1 tablespoon sweetener of choice (optional)
• 1/2 cup unsweetened almond milk (or other low carb milk)
• Toppings: chopped nuts, unsweetened coconut flakes, or berries (optional)

Instructions

1. Mix the Base: In a bowl, combine cottage cheese, chia seeds, hemp seeds, flax seeds, ginger, cinnamon, nutmeg, cloves, and sweetener if using.
2. Add Milk: Stir in the almond milk until well combined. The mixture should be thick but pourable.
3. Refrigerate: Transfer the mixture to a jar or container with a lid and refrigerate overnight.
4. Serve: In the morning, give the bowl a good stir and add your desired toppings before enjoying.

Cook and Prep Times

• Prep Time: 10 minutes
• Total Time: Overnight

Nutrition Information

• Servings: 1 bowl
• Calories: 300kcal
• Fat: 15g
• Protein: 25g
• Carbohydrates: 10g