These Gingerbread Latte Chia Pudding Parfaits are a delightful high-protein treat, perfect for the holiday season. Combining the flavors of gingerbread spice chia with a hint of espresso, they offer a cozy Christmas parfait experience that satisfies your sweet tooth while keeping it healthy.

With layers of creamy Greek yogurt swirl and chia pudding, this keto dessert is not only delicious but also packed with protein, making it a great option for breakfast or a festive snack.

High-Protein Gingerbread Latte Chia Pudding Parfaits

This recipe features layers of gingerbread spice chia pudding, enhanced with espresso, and topped with a luscious Greek yogurt swirl. The parfaits are easy to assemble and can be prepared in advance, making them a convenient and festive addition to your holiday menu.

Ingredients

• 1/2 cup chia seeds
• 2 cups unsweetened almond milk or coconut milk
• 1/4 cup maple syrup or sweetener of choice
• 1 tablespoon gingerbread spice mix
• 1/2 cup brewed espresso or strong coffee, cooled
• 1 cup Greek yogurt
• 1 teaspoon vanilla extract
• Pinch of salt
• Ground cinnamon for garnish
• Crushed gingerbread cookies for topping (optional)

Instructions

1. Prepare Chia Pudding: In a bowl, combine chia seeds, almond milk, maple syrup, gingerbread spice mix, and a pinch of salt. Stir well and let it sit for about 10-15 minutes until it thickens, stirring occasionally.
2. Mix Espresso: In a separate bowl, mix the cooled espresso with a little more sweetener if desired.
3. Prepare Greek Yogurt: In another bowl, combine Greek yogurt, vanilla extract, and a bit of sweetener to taste. Mix until smooth.
4. Assemble Parfaits: In serving glasses or jars, layer the chia pudding, a layer of espresso, and then a layer of Greek yogurt. Repeat the layers until the glasses are filled.
5. Garnish: Top with a sprinkle of ground cinnamon and crushed gingerbread cookies if using.
6. Chill: Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Cook and Prep Times

• Prep Time: 15 minutes
• Chill Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 4 parfaits
• Calories: 250kcal
• Fat: 10g
• Protein: 15g
• Carbohydrates: 30g