These mini chicken skewers are seasoned with garlic and parmesan, then oven-roasted until juicy. They are high-protein and perfect for parties, making them an ideal appetizer or snack.
Easy Garlic Parmesan Chicken Skewers
These flavorful chicken skewer bites are marinated in a garlic and parmesan mixture, then roasted to perfection. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Wooden skewers, soaked in water for 30 minutes
Instructions
- Prep the Skewers: Soak wooden skewers in water for at least 30 minutes to prevent burning.
- Make the Marinade: In a bowl, mix olive oil, minced garlic, grated parmesan, Italian seasoning, salt, and pepper.
- Marinate the Chicken: Add the chicken pieces to the marinade and toss to coat. Let it marinate for at least 15 minutes.
- Assemble the Skewers: Thread the marinated chicken pieces onto the soaked skewers.
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Bake the Skewers: Place the skewers on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the chicken is cooked through and golden.
- Serve: Remove from the oven and let cool slightly before serving. Enjoy with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 14g
- Protein: 28g
- Carbohydrates: 2g
