These fluffy cottage cheese pancakes are a delightful option for a low carb breakfast. Packed with protein, they make for an excellent choice among high protein recipes, perfect for anyone looking to enjoy a nutritious start to their day.
This recipe is not only easy to prepare but also caters to those following bariatric recipes, ensuring that you can enjoy a satisfying meal without compromising your dietary goals.
Easy High Protein Cottage Cheese Pancakes
These cottage cheese pancakes are light and fluffy, made with simple ingredients that include cottage cheese, eggs, and a touch of flour. They take about 20 minutes to prepare and cook, yielding a delicious breakfast that serves 2-3 people.
Ingredients
- 1 cup cottage cheese
- 2 large eggs
- 1/2 cup almond flour or whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Butter or oil for cooking
- Maple syrup or fresh fruit for serving (optional)
Instructions
- Mix Ingredients: In a mixing bowl, combine the cottage cheese, eggs, almond flour, baking powder, vanilla extract, and salt. Stir until well combined.
- Heat the Pan: Heat a non-stick skillet over medium heat and add a little butter or oil.
- Cook the Pancakes: Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- Serve: Remove the pancakes from the skillet and serve warm with maple syrup or fresh fruit if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2-3 pancakes
- Calories: 150kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 10g
