These flourless pancakes are a delicious and nutritious option for breakfast. Made with peanut butter, ripe bananas, and oats, they are high-protein and perfect for meal prep. This easy breakfast recipe is gluten-friendly and uses clean ingredients for a wholesome start to your day.
Blender pancakes are a quick and convenient way to whip up a healthy breakfast, and these peanut butter banana oat pancakes are no exception. Just blend the ingredients, cook, and enjoy!
Easy High-Protein Pancakes
This recipe features a simple blend of oats, peanut butter, and bananas, resulting in fluffy pancakes that are both satisfying and nutritious. The pancakes take about 20 minutes to prepare and serve 2-3 people.
Ingredients
- 1 cup rolled oats
- 2 ripe bananas
- 1/2 cup peanut butter
- 2 large eggs
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup milk or dairy-free alternative (optional for consistency)
- Maple syrup or honey for serving (optional)
Instructions
- Blend Ingredients: In a blender, combine rolled oats, bananas, peanut butter, eggs, baking powder, cinnamon, and salt. Blend until smooth. If the mixture is too thick, add milk gradually until desired consistency is reached.
- Heat the Pan: Preheat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of oil.
- Cook the Pancakes: Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes on one side until bubbles form, then flip and cook for an additional 1-2 minutes until golden brown.
- Serve: Stack the pancakes on a plate and drizzle with maple syrup or honey if desired. Enjoy warm!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2-3 pancakes
- Calories: 200kcal
- Fat: 10g
- Protein: 10g
- Carbohydrates: 25g
