This recipe offers a high-protein twist on traditional beef chow mein, featuring lean ground beef, fresh cabbage, and carrots, all tossed in a savory sesame-soy sauce. It’s a quick and nutritious meal perfect for busy weeknights.
With simple ingredients and straightforward preparation, these protein bowls are not only satisfying but also customizable to fit your taste preferences.
Quick Ground Beef Chow Mein Recipe
These chow mein protein bowls combine lean ground beef with crisp vegetables and a flavorful sauce, making for a balanced meal that takes about 30 minutes to prepare. This recipe serves 4 people.
Ingredients
- 1 pound lean ground beef
- 2 cups shredded cabbage
- 1 cup carrots, julienned
- 3 green onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Cook the Beef: In a large skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat if necessary.
- Add Vegetables: Stir in the minced garlic, ginger, cabbage, and carrots. Cook for about 5-7 minutes until the vegetables are tender.
- Make the Sauce: In a small bowl, mix the soy sauce and sesame oil. Add this mixture to the skillet, along with the cornstarch slurry. Stir well to combine and cook for an additional 2-3 minutes until the sauce thickens.
- Season: Taste and adjust seasoning with salt and pepper as needed.
- Serve: Spoon the beef mixture over cooked rice or noodles, and garnish with chopped green onions.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 30g
