Everything-Seasoned High-Protein Seed Bars Recipe

Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes

These Everything-Seasoned High-Protein Seed Bars are a nutritious and savory snack perfect for those on the go. Packed with seeds and seasonings, they are nut-free and keto-friendly, making them an ideal choice for meal prep or a quick grab-and-go option.

With a simple preparation process, these seed bars offer a satisfying crunch and a burst of flavor, ensuring you stay energized throughout your day.

Nut-Free Everything-Seasoned Seed Bars

Stack of everything-seasoned seed bars on a wooden board with scattered seeds and seasoning.

These seed bars combine a variety of seeds seasoned with everything bagel spices, providing a deliciously savory taste. The recipe yields about 12 bars and takes around 30 minutes to prepare and bake.

Ingredients

1 cup sunflower seeds
1 cup pumpkin seeds
1/2 cup chia seeds
1/2 cup flaxseeds
1/2 cup unsweetened shredded coconut
1/4 cup sesame seeds
1/2 cup almond flour
1/4 cup nutritional yeast
1/4 cup honey or sugar-free syrup
1/4 cup coconut oil, melted
1 teaspoon vanilla extract
1 teaspoon salt
2 tablespoons everything bagel seasoning

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
Mix Dry Ingredients: In a large bowl, combine all the seeds, almond flour, nutritional yeast, and salt. Stir until well mixed.
Combine Wet Ingredients: In another bowl, whisk together the honey (or syrup), melted coconut oil, and vanilla extract until smooth.
Combine Mixtures: Pour the wet mixture into the dry ingredients and mix until everything is well coated. Add the everything bagel seasoning and stir to combine.
Press into Pan: Transfer the mixture to the prepared baking dish and press it down firmly into an even layer.
Bake: Bake in the preheated oven for 20-25 minutes or until the edges are golden brown.
Cool and Cut: Allow the bars to cool completely in the pan before lifting them out using the parchment paper. Cut into bars and store in an airtight container.