This Eggnog Maple Cottage Cheese Protein Smoothie is a deliciously creamy holiday drink that combines the festive flavors of eggnog and maple with a high protein smoothie base. Using cottage cheese as the foundation, this smoothie is perfect for a make-ahead breakfast or a nutritious snack.
Rich in protein and flavor, this smoothie offers a satisfying way to start your day or refuel after a workout. It’s easy to prepare and can be customized with your favorite toppings.
Creamy Eggnog Maple Protein Smoothie Recipe
This smoothie features a cottage cheese base blended with eggnog and maple syrup, creating a rich and creamy texture. It takes just 10 minutes to prepare and serves 2 people, making it an ideal option for busy mornings.
Ingredients
- 1 cup cottage cheese
- 1 cup eggnog (store-bought or homemade)
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1/2 cup ice cubes
- Optional toppings: whipped cream, cinnamon, or maple syrup drizzle
Instructions
- Blend Ingredients: In a blender, combine the cottage cheese, eggnog, maple syrup, vanilla extract, cinnamon, nutmeg, and ice cubes.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, ensuring there are no lumps from the cottage cheese.
- Taste and Adjust: Taste the smoothie and adjust sweetness with more maple syrup if desired.
- Serve: Pour the smoothie into glasses and top with whipped cream, a sprinkle of cinnamon, or a drizzle of maple syrup if desired.
- Make Ahead: For a quick breakfast, prepare the smoothie the night before and store it in the refrigerator. Shake well before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 220kcal
- Fat: 4g
- Protein: 18g
- Carbohydrates: 30g
