These Eggnog Chia Pudding Cheesecake Cups are a delightful high-protein no-bake dessert perfect for the holiday season. Combining the flavors of eggnog with a creamy cheesecake layer, this keto dessert is a festive treat that satisfies your sweet tooth while keeping it low carb.
No-Bake Eggnog Chia Pudding Cheesecake Cups
This recipe features a delicious eggnog chia pudding base topped with a rich cheesecake layer, making it an ideal holiday low carb treat. Each cup is packed with protein and can be prepared in advance, allowing you to enjoy a guilt-free dessert during the busy festive season.
Ingredients
- 1 cup unsweetened almond milk
- 1/4 cup chia seeds
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 2 tablespoons sweetener of choice (erythritol or stevia)
- 1 cup cream cheese, softened
- 1/2 cup Greek yogurt
- 1/4 cup powdered sweetener
- 1 teaspoon vanilla extract
- Whipped cream for topping (optional)
- Cinnamon or nutmeg for garnish (optional)
Instructions
- Prepare Chia Pudding: In a bowl, whisk together almond milk, chia seeds, vanilla extract, cinnamon, nutmeg, and sweetener. Let it sit for about 10-15 minutes, stirring occasionally until it thickens.
- Make Cheesecake Layer: In a separate bowl, beat the softened cream cheese, Greek yogurt, powdered sweetener, and vanilla extract until smooth and creamy.
- Assemble Cups: In serving cups, layer the chia pudding at the bottom, followed by the cheesecake layer on top. Repeat the layers until the cups are filled.
- Chill: Cover the cups and refrigerate for at least 2 hours or until set.
- Serve: Top with whipped cream and a sprinkle of cinnamon or nutmeg before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 15 minutes
Nutrition Information
- Servings: 4 cups
- Calories: 180kcal
- Fat: 12g
- Protein: 8g
- Carbohydrates: 10g
