These Double-Berry Cheesecake Chia Cups combine the creamy texture of cheesecake with the health benefits of chia pudding. Perfect for a low sugar dessert, they are easy to prepare and require no baking.
Packed with fresh berries, these cups offer a delightful cheesecake vibe while allowing for portion control. Enjoy a guilt-free treat that satisfies your sweet tooth!
No-Bake Double-Berry Cheesecake Chia Cups
These chia cups feature layers of creamy cheesecake-flavored chia pudding topped with a vibrant berry mixture. The recipe takes about 20 minutes to prepare and serves 4 people.
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk or any milk of choice
- 1/4 cup Greek yogurt or cream cheese
- 1/4 cup maple syrup or sweetener of choice (adjust to taste)
- 1 teaspoon vanilla extract
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon lemon juice
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare Chia Pudding: In a bowl, whisk together chia seeds, almond milk, Greek yogurt, maple syrup, and vanilla extract. Stir well to combine and let it sit for 5-10 minutes until it thickens.
- Mix Berries: In a separate bowl, combine mixed berries and lemon juice. Gently toss to coat the berries evenly.
- Layer the Cups: In serving cups or jars, layer the chia pudding and berry mixture. Start with a layer of chia pudding, followed by a layer of berries, and repeat until the cups are filled.
- Chill: Cover the cups and refrigerate for at least 1 hour to allow the flavors to meld and the pudding to set further.
- Serve: Garnish with fresh mint leaves if desired and enjoy your delicious double-berry cheesecake chia cups!
Cook and Prep Times
- Prep Time: 20 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 20 minutes
Nutrition Information
- Servings: 4 cups
- Calories: 180kcal
- Fat: 8g
- Protein: 6g
- Carbohydrates: 22g
