These Date, Almond & Yogurt Iftar Breakfast Squares are a nutritious and satisfying option for your iftar meal. Packed with wholesome ingredients, they serve as a perfect make-ahead meal that combines healthy sweets recipes with delicious snacks recipes.
This easy baking recipe is not only simple to prepare but also provides healthy food motivation for those looking for quick recipes snacks or simple breakfast ideas.
Nutritious Iftar Breakfast Squares
These breakfast squares feature a delightful combination of dates, almonds, and yogurt, creating a moist and flavorful treat. The recipe takes about 30 minutes to prepare and can be made ahead of time, making them a convenient option for busy days.
Ingredients
- 1 cup pitted dates, chopped
- 1 cup almonds, chopped
- 1 cup plain yogurt
- 1/2 cup rolled oats
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup shredded coconut (optional)
- Chopped almonds for topping (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- Mix Ingredients: In a large bowl, combine the chopped dates, almonds, yogurt, rolled oats, honey, vanilla extract, cinnamon, and salt. Mix until well combined.
- Transfer to Baking Dish: Pour the mixture into the prepared baking dish and spread it evenly. Press down firmly to compact the mixture.
- Add Toppings: If desired, sprinkle shredded coconut and chopped almonds on top for added texture.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
- Cool and Cut: Allow the squares to cool completely in the baking dish before lifting them out using the parchment paper. Cut into squares and serve.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 9 squares
- Calories: 150kcal
- Fat: 7g
- Protein: 4g
- Carbohydrates: 20g
