This Crunchy Maple Pecan Protein Snack Mix is an ideal choice for a healthy fall snack mix. Packed with high-protein ingredients and low in sugar, it makes for a perfect addition to your fall snacks for party gatherings.
The combination of crunchy nuts, seeds, and a sweet maple glaze offers a satisfying crunch and flavor that everyone will enjoy.
Healthy High-Protein Snack Mix Recipe
This snack mix features a delightful blend of pecans, pumpkin seeds, and a cottage-cheese glaze that adds a creamy texture while keeping the mix healthy and low in sugar. It takes about 25 minutes to prepare and yields approximately 6 servings.
Ingredients
- 1 cup pecans, chopped
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/4 cup maple syrup
- 1/2 cup cottage cheese
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup dried cranberries or raisins (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix the Dry Ingredients: In a large bowl, combine the chopped pecans, pumpkin seeds, and sunflower seeds.
- Prepare the Glaze: In a separate bowl, mix together the maple syrup, cottage cheese, vanilla extract, cinnamon, and salt until smooth.
- Combine: Pour the cottage-cheese glaze over the nut mixture and stir until everything is well coated.
- Bake: Spread the mixture evenly on the prepared baking sheet and bake for 15-20 minutes, stirring halfway through, until golden and crunchy.
- Cool and Serve: Remove from the oven and let it cool completely. If desired, stir in dried cranberries or raisins before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 180kcal
- Fat: 12g
- Protein: 8g
- Carbohydrates: 14g
