Crispy smashed carrots are a delightful veggie side dish that brings a unique twist to traditional roasted carrots. This healthy side dish is perfect for holiday gatherings or any meal where you want to impress your guests with a colorful and flavorful addition to the table.
The recipe is simple and requires minimal ingredients, making it accessible for cooks of all skill levels. These crispy carrots are not only delicious but also add a vibrant touch to your dining experience.
Easy Crispy Smashed Carrots Recipe
This recipe features tender carrots that are boiled until soft, then smashed and roasted to achieve a crispy exterior. The process takes about 40 minutes from start to finish and serves 4 people, making it an ideal choice for holiday sides or everyday meals.
Ingredients
- 1 pound carrots, peeled and trimmed
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon fresh thyme or rosemary, chopped (optional)
Instructions
- Prep the Carrots: Preheat your oven to 425°F (220°C). Place the peeled and trimmed carrots in a pot of salted water and bring to a boil. Cook for about 15 minutes or until tender.
- Smash the Carrots: Drain the carrots and place them on a baking sheet lined with parchment paper. Use a fork or the bottom of a glass to gently smash each carrot until flattened but still intact.
- Season and Roast: Drizzle the smashed carrots with olive oil and sprinkle with salt, pepper, garlic powder, and herbs if using. Roast in the preheated oven for 20-25 minutes, or until the edges are crispy and golden.
- Serve: Remove from the oven and serve warm as a delicious side dish.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 6g
- Protein: 1g
- Carbohydrates: 16g
