This crispy air-fryer falafel recipe is a delicious way to enjoy plant protein in a Mediterranean-inspired dish. Made with chickpeas and herbs, these falafels are not only high in fiber but also gluten optional, making them suitable for various dietary preferences.

Perfect for meal prep, these falafels can be made in advance and stored for quick lunches or dinners. The accompanying cucumber yogurt sauce adds a refreshing touch that complements the falafel beautifully.

Healthy Air-Fryer Falafel Recipe

These air-fryer falafels are golden and crispy on the outside while remaining tender on the inside. The recipe takes about 30 minutes to prepare and cook, yielding a flavorful dish that serves 4 people.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon flour (gluten-free if desired)
• 2 tablespoons olive oil
• 1 cup plain yogurt (or dairy-free alternative)
• 1/2 cucumber, grated
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Prepare the Falafel Mixture: In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, pepper, and flour. Pulse until the mixture is well combined but still slightly chunky.
2. Shape the Falafel: Form the mixture into small balls or patties, about 1-2 inches in diameter.
3. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
4. Cook the Falafel: Lightly brush or spray the falafel with olive oil. Place them in the air fryer basket in a single layer and cook for 12-15 minutes, flipping halfway through, until golden brown and crispy.
5. Make the Cucumber Yogurt Sauce: In a bowl, mix yogurt, grated cucumber, lemon juice, salt, and pepper. Adjust seasoning to taste.
6. Serve: Serve the crispy falafel warm with the cucumber yogurt sauce on the side.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 180kcal
• Fat: 6g
• Protein: 8g
• Carbohydrates: 24g
• Fiber: 6g