These creamy tahini honey banana breakfast polenta bowls are a delightful way to start your day. They combine the rich flavors of tahini and honey with the sweetness of bananas, creating a nutritious and satisfying meal.
This recipe is perfect for those seeking healthy breakfast ideas that are easy to prepare. It’s not only a yummy comfort food option but also an aesthetic food choice that can inspire your morning breakfast routine.
Delicious Breakfast Polenta Bowls
This breakfast bowl features creamy polenta topped with tahini, honey, and sliced bananas. It’s a quick and easy healthy breakfast recipe that serves 2 and takes about 20 minutes to prepare, making it an ideal choice for busy mornings.
Ingredients
- 1 cup polenta
- 4 cups water or milk
- 1/4 cup tahini
- 2 tablespoons honey (or maple syrup for vegan option)
- 2 ripe bananas, sliced
- 1/4 teaspoon cinnamon (optional)
- Chopped nuts or seeds for topping (optional)
- Fresh berries for garnish (optional)
Instructions
- Cook the Polenta: In a medium saucepan, bring the water or milk to a boil. Gradually whisk in the polenta, stirring continuously to prevent lumps. Reduce heat to low and cook for about 5-7 minutes, stirring frequently until thickened.
- Add Tahini and Honey: Once the polenta is cooked, remove it from heat and stir in the tahini and honey until well combined. Adjust sweetness to taste.
- Assemble the Bowls: Divide the creamy polenta into two bowls. Top each bowl with sliced bananas, a sprinkle of cinnamon, and any additional toppings like nuts or seeds.
- Serve: Enjoy your breakfast bowls warm, garnished with fresh berries if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 350kcal
- Fat: 15g
- Protein: 8g
- Carbohydrates: 50g
