These Creamy Ranch Chicken BLT Lettuce Cups are a fantastic option for a quick and healthy meal. Featuring high-protein chicken and fresh ingredients, they are perfect for anyone looking for easy meals or few ingredient meals.
This recipe combines the classic flavors of a BLT with the added benefit of being low calorie, making it a great choice for healthy chicken recipes. Enjoy these lettuce wraps as a satisfying dinner or a light lunch.
Healthy Chicken BLT Lettuce Wraps
These BLT lettuce wraps are filled with creamy ranch chicken, crispy bacon, and fresh tomatoes, all wrapped in crisp lettuce leaves. The recipe is simple and can be prepared in about 30 minutes, serving 4 people.
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 8 slices cooked bacon, crumbled
- 1 cup cherry tomatoes, halved
- 1 head of romaine or butter lettuce, leaves separated
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Prepare the Chicken: In a bowl, mix the shredded chicken with ranch dressing until well coated. Season with salt and pepper to taste.
- Assemble the Wraps: Take a lettuce leaf and fill it with a generous scoop of the ranch chicken mixture. Top with crumbled bacon and halved cherry tomatoes.
- Garnish: If desired, sprinkle with chopped green onions for added flavor.
- Serve: Enjoy immediately as a fresh and healthy meal option.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 250kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 5g
