Creamy Pumpkin Feta Pasta Recipe

This creamy pumpkin feta pasta is a delightful combination of sweet and savory flavors, perfect for a cozy fall dinner. Made with pumpkin puree and crumbled feta cheese, this dish is a comforting choice for chilly evenings.

The recipe is easy to follow and results in a rich, cheesy pumpkin pasta that can be prepared in under 30 minutes. It’s an ideal fall pasta recipe that will warm you up and satisfy your cravings.

Savory Creamy Pumpkin Feta Pasta

This creamy pumpkin feta pasta features a luscious sauce made from pumpkin puree, garlic, and feta cheese, tossed with your favorite pasta. The recipe serves 4 and takes about 25 minutes to prepare and cook.

Ingredients

  • 12 ounces pasta of your choice (e.g., penne or fettuccine)
  • 1 cup pumpkin puree
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt, adjust to taste
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 1/2 cup vegetable or chicken broth
  • Fresh parsley for garnish (optional)

Instructions

  1. Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
  2. Prepare the Sauce: In the same pot, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Combine Ingredients: Stir in the pumpkin puree, feta cheese, thyme, salt, pepper, and nutmeg. Gradually add the broth and reserved pasta water, stirring until smooth and creamy.
  4. Mix with Pasta: Add the cooked pasta to the sauce, tossing to coat evenly. Cook for an additional 2-3 minutes to heat through.
  5. Serve: Divide the creamy pumpkin feta pasta among plates and garnish with fresh parsley if desired. Enjoy your savory pumpkin pasta!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 400kcal
  • Fat: 15g
  • Protein: 12g
  • Carbohydrates: 55g
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