These creamy pesto chicken and spinach tortilla wraps are a delicious and convenient option for a quick lunch or healthy dinner. Packed with high-protein chicken, fresh spinach, and flavorful pesto, they make for a satisfying meal that can be prepared in no time.
Perfect for meal prep, these wraps are versatile and can be customized with your favorite ingredients. This recipe is ideal for busy weeknights when you need simple chicken dinners that are both nutritious and easy to make.
Easy Creamy Pesto Chicken Wraps Recipe
These wraps feature tender chicken breast mixed with creamy pesto and fresh spinach, all wrapped in a soft tortilla. The recipe takes about 20 minutes to prepare and serves 4 people, making it a great choice for quick lunch ideas or healthy dinner ideas.
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/2 cup pesto sauce
- 2 cups fresh spinach leaves
- 4 large tortillas
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Optional: sliced tomatoes or cucumbers for added crunch
Instructions
- Prepare the Chicken: In a mixing bowl, combine the shredded chicken, pesto sauce, cream cheese, and Parmesan cheese. Mix until well combined. Season with salt and pepper to taste.
- Assemble the Wraps: Lay a tortilla flat on a clean surface. Spread a portion of the chicken mixture evenly across the center of the tortilla. Top with fresh spinach leaves and any additional toppings like sliced tomatoes or cucumbers.
- Wrap It Up: Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top. Repeat with the remaining tortillas and filling.
- Serve: Cut the wraps in half and serve immediately, or wrap them in foil or parchment paper for meal prep. These wraps can be stored in the refrigerator for up to 3 days.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 350kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 25g
