This creamy cauliflower mash is a delicious low carb mashed potatoes alternative, perfect for those following a keto diet. Infused with a creamy garlic flavor and topped with golden butter, it makes an excellent cozy savory side for any meal.
Ideal for holiday dinner comfort food, this recipe combines the richness of butter and crispy bacon to elevate your dining experience.
Easy Creamy Keto Bacon Cauliflower Mash

This cauliflower mash features steamed cauliflower blended until smooth, combined with cream and butter for a rich texture. The addition of crispy bacon adds a savory touch, making it a delightful side dish that serves 4 people.
Ingredients
- 1 large head of cauliflower, cut into florets
- 4 tablespoons unsalted butter, divided
- 1/2 cup heavy cream
- 3 cloves garlic, minced
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/2 cup cooked bacon, crumbled
- Chopped chives or parsley for garnish (optional)
Instructions
- Steam the Cauliflower: In a large pot, steam the cauliflower florets until tender, about 10-15 minutes.
- Sauté Garlic: In a small skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
- Blend the Mash: Transfer the steamed cauliflower to a food processor. Add the sautéed garlic, heavy cream, remaining butter, salt, and pepper. Blend until smooth and creamy.
- Add Bacon: Stir in the crumbled bacon until evenly distributed.
- Serve: Spoon the cauliflower mash into a serving dish, garnish with chopped chives or parsley if desired, and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 12g
- Protein: 5g
- Carbohydrates: 4g