Creamy High-Protein Cottage Cheese Scrambled Eggs

Get ready to completely transform your breakfast routine with the secret to the creamiest, most satisfying scrambled eggs you’ve ever had. By whipping in cottage cheese, you’ll create incredibly fluffy, custardy eggs with a massive protein boost that will keep you full and energized all morning. This simple trick makes for a luxuriously rich texture—and we promise, you won’t even taste the curds!


Prep Time: 5 mins
Total Time: 10 mins
Servings: 1-2

Ingredients:

  • 3 Large Eggs
  • 1/3 cup Full-Fat Cottage Cheese(small curd is best)
  • 1/2 tbsp Unsalted Butter
  • Salt and Freshly Ground Black Pepper
  • Fresh Chives or Parsleyfinely chopped for garnish

Instructions:

  1. Combine and Blend: In a blender, combine the eggs and cottage cheese. Blend for 15-20 seconds until the mixture is completely smooth, pale yellow, and frothy. (If you don’t have a blender, you can whisk them vigorously in a bowl, but the texture will be less uniform).
  2. Heat the Pan: Melt the butter in a non-stick skillet over medium-low heat. Swirl the pan to ensure the entire surface is coated.
  3. Cook Low and Slow: Pour the blended egg mixture into the warm skillet. Let it sit for about 20-30 seconds until the edges just begin to set.
  4. Gently Scramble: Using a rubber spatula, gently push the eggs from the edges toward the center. Continue this slow-and-steady pushing motion, creating large, soft curds. Avoid stirring constantly.
  5. Finish Cooking: Continue to cook for 2-3 minutes, or until the eggs are mostly set but still look slightly wet and glossy. Remove the pan from the heat immediately, as the residual heat will continue to cook them.
  6. Season and Serve: Season with salt and pepper to your liking. Garnish with fresh chives or parsley and serve right away for the best creamy texture.

Recipe Notes:

  • The Blending Secret: Blending the cottage cheese with the eggs is the key to an ultra-smooth, creamy texture where the cottage cheese is completely undetectable. It emulsifies the fat and protein into the eggs beautifully.
  • Low and Slow is Everything: The single most important rule for creamy scrambled eggs is low heat. High heat will make your eggs tough and rubbery. Be patient—it’s worth it!
  • Don’t Overcook!: Always pull your eggs off the heat when they look slightly underdone. They will finish cooking on the hot plate, ensuring a perfect, soft-scramble texture.
  • Cottage Cheese Choices: Full-fat, small-curd cottage cheese will yield the richest, creamiest results. However, low-fat cottage cheese works well too for a lighter option.
  • Elevate Your Eggs: Feel free to fold in other ingredients near the end of cooking, like a handful of spinach, shredded cheese, or diced ham.

There you have it—the ultimate breakfast hack for perfectly creamy, protein-packed scrambled eggs. This simple addition of cottage cheese elevates a breakfast staple into a truly satisfying and nourishing meal. We hope you enjoy this game-changing recipe! Happy scrambling!

Estimated Nutritional Information (per serving, based on 2 servings)

Calories: 215; Fat: 15g (Saturated Fat: 7g); Carbohydrates: 2g; Sugar: 1g; Sodium: 380mg; Protein: 18g; 

Disclaimer: Nutritional information is estimated and can vary depending on specific ingredients, brands, and serving sizes used. This information is provided for guidance only and should not be considered a substitute for professional medical or nutritional advice.

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