This Creamy Dijon Turkey & Spinach Skillet is a high-protein, one pan dinner that combines lean turkey with a rich, creamy dijon pan sauce and sautéed spinach. It’s perfect for a quick and satisfying weeknight skillet meal.

The recipe is simple and can be prepared in under 30 minutes, making it an ideal choice for busy evenings when you want a nutritious meal without the hassle.

Quick and Easy Creamy Dijon Turkey & Spinach Skillet

This skillet dish features ground turkey cooked with garlic and onions, then coated in a creamy dijon sauce and tossed with fresh spinach. The entire recipe takes about 25 minutes and serves 4 people.

Ingredients

• 1 pound lean ground turkey
• 2 cups fresh spinach, roughly chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/2 cup heavy cream
• 2 tablespoons Dijon mustard
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried thyme
• Cooked rice or quinoa for serving (optional)

Instructions

1. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
2. Cook the Turkey: Add the ground turkey and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
3. Add Aromatics: Stir in the diced onion and minced garlic, cooking until the onion is translucent, about 3-4 minutes.
4. Make the Sauce: Reduce the heat to low and stir in the heavy cream and Dijon mustard. Mix well to combine and let simmer for 2-3 minutes until slightly thickened.
5. Add Spinach: Stir in the chopped spinach and cook until wilted, about 2 minutes. Season with salt, pepper, and thyme.
6. Serve: Serve the creamy turkey and spinach mixture over cooked rice or quinoa if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 320kcal
• Fat: 20g
• Protein: 30g
• Carbohydrates: 5g