These creamy cottage cheese chicken wraps are a fantastic option for a quick high-protein lunch. Packed with flavor and nutrition, they are perfect for meal prep or a light meal on busy days.
Using cottage cheese as a base, these wraps combine healthy chicken recipes with fresh vegetables, making them a great choice for anyone looking for easy protein meals or healthy lunch ideas.
Quick High-Protein Cottage Cheese Chicken Wraps
These wraps feature tender chicken mixed with creamy cottage cheese and your choice of fresh veggies, all wrapped in a tortilla. They are not only delicious but also provide a satisfying and nutritious meal, ideal for fall healthy lunches.
Ingredients
- 1 cup cooked chicken, shredded
- 1/2 cup cottage cheese
- 1/4 cup diced bell peppers
- 1/4 cup diced cucumbers
- 1/4 cup shredded carrots
- 1 tablespoon fresh herbs (like parsley or cilantro), chopped
- Salt and pepper to taste
- 4 large tortillas or wraps
- Optional: hot sauce or dressing of choice
Instructions
- Mix Ingredients: In a bowl, combine the shredded chicken, cottage cheese, bell peppers, cucumbers, carrots, and herbs. Season with salt and pepper to taste.
- Assemble Wraps: Lay a tortilla flat on a clean surface. Spoon a portion of the chicken mixture onto the center of the tortilla.
- Wrap It Up: Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top. Repeat with remaining tortillas and filling.
- Serve: Slice the wraps in half and serve immediately, or wrap in foil for a meal prep lunch idea.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 250kcal
- Fat: 6g
- Protein: 30g
- Carbohydrates: 20g
