This creamy cottage cheese Alfredo pasta is a delightful twist on a classic dish, perfect for cozy fall meals. Packed with protein, this recipe is ideal for those seeking high protein dinners without sacrificing flavor.
With its rich and creamy texture, this dish fits perfectly into your collection of light comfort food and quick dinners, making it a great choice for weeknight comfort food.
Easy Cottage Cheese Alfredo Pasta

This pasta dish features a creamy sauce made from cottage cheese blended with garlic and Parmesan cheese, creating a deliciously smooth texture. It’s a healthy cottage cheese recipe that takes about 20 minutes to prepare and serves 4 people, making it a fantastic option for busy weeknights or fall savory dishes.
Ingredients
- 8 ounces pasta of your choice (fettuccine, spaghetti, or penne)
- 1 cup cottage cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic minced
- 1 tablespoon olive oil
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg optional
- Chopped parsley for garnish optional
Instructions
- Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
- Prepare the Sauce: In a blender or food processor, combine the cottage cheese, Parmesan cheese, minced garlic, olive oil, salt, pepper, and nutmeg (if using). Blend until smooth and creamy.
- Combine: In the same pot used for the pasta, return the cooked pasta and pour the cottage cheese sauce over it. Toss to combine and heat over low heat for a few minutes until warmed through.
- Serve: Plate the pasta, garnish with chopped parsley if desired, and enjoy your creamy cottage cheese Alfredo pasta hot.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 20g
- Carbohydrates: 40g






