Creamy Butternut Squash & Sage Pasta Recipe

This creamy butternut squash and sage pasta is a delightful dish that captures the essence of fall. Perfect for a cozy dinner, it combines the sweetness of roasted butternut squash with the earthy flavor of sage, making it a standout choice among fall dinner recipes.

This recipe is not only delicious but also healthy, fitting well into veggie recipes and healthy fall recipes. It’s a comforting option for winter recipes, ensuring you enjoy seasonal ingredients in a satisfying way.

Delicious Butternut Squash Pasta Recipe

Creamy butternut squash pasta with sage and walnuts in a rustic setting.

This pasta dish features roasted butternut squash blended into a creamy sauce, tossed with your choice of pasta and fresh sage. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 12 oz pasta of choice (e.g., fettuccine or penne)
  • 1 medium butternut squash, peeled and diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/2 cup vegetable broth
  • 1/2 cup heavy cream or coconut milk
  • 1/4 cup grated Parmesan cheese (optional)
  • 1 tablespoon fresh sage, chopped (or 1 teaspoon dried sage)
  • Chopped walnuts for garnish (optional)
  • Fresh sage leaves for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Roast the Squash: Toss the diced butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender and caramelized.
  3. Cook the Pasta: While the squash is roasting, cook the pasta according to package instructions. Reserve 1/2 cup of pasta water before draining.
  4. Blend the Sauce: In a blender, combine the roasted butternut squash, vegetable broth, heavy cream, and sage. Blend until smooth and creamy. If the sauce is too thick, add reserved pasta water to reach desired consistency.
  5. Combine: In a large skillet over medium heat, combine the cooked pasta with the butternut squash sauce. Stir well to coat the pasta evenly.
  6. Serve: Plate the pasta and sprinkle with grated Parmesan cheese and chopped walnuts, if desired. Garnish with fresh sage leaves and serve hot.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 450kcal
  • Fat: 20g
  • Protein: 10g
  • Carbohydrates: 60g
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