This creamy butternut squash and sage pasta is a delightful dish that captures the essence of fall. Perfect for a cozy dinner, it combines the sweetness of roasted butternut squash with the earthy flavor of sage, making it a standout choice among fall dinner recipes.
This recipe is not only delicious but also healthy, fitting well into veggie recipes and healthy fall recipes. It’s a comforting option for winter recipes, ensuring you enjoy seasonal ingredients in a satisfying way.
Delicious Butternut Squash Pasta Recipe

This pasta dish features roasted butternut squash blended into a creamy sauce, tossed with your choice of pasta and fresh sage. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 12 oz pasta of choice (e.g., fettuccine or penne)
- 1 medium butternut squash, peeled and diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup vegetable broth
- 1/2 cup heavy cream or coconut milk
- 1/4 cup grated Parmesan cheese (optional)
- 1 tablespoon fresh sage, chopped (or 1 teaspoon dried sage)
- Chopped walnuts for garnish (optional)
- Fresh sage leaves for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Squash: Toss the diced butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender and caramelized.
- Cook the Pasta: While the squash is roasting, cook the pasta according to package instructions. Reserve 1/2 cup of pasta water before draining.
- Blend the Sauce: In a blender, combine the roasted butternut squash, vegetable broth, heavy cream, and sage. Blend until smooth and creamy. If the sauce is too thick, add reserved pasta water to reach desired consistency.
- Combine: In a large skillet over medium heat, combine the cooked pasta with the butternut squash sauce. Stir well to coat the pasta evenly.
- Serve: Plate the pasta and sprinkle with grated Parmesan cheese and chopped walnuts, if desired. Garnish with fresh sage leaves and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 450kcal
- Fat: 20g
- Protein: 10g
- Carbohydrates: 60g