This creamy autumn wild rice soup is a hearty and flavorful dish perfect for cozy fall evenings. Made with wild rice, vegetables, and a rich broth, it embodies the essence of comforting fall recipes.
The recipe is straightforward and allows for customization with your favorite seasonal ingredients. Enjoy this comforting fall soup as a nourishing meal for family and friends.
Hearty Wild Rice Soup Recipe

This wild rice soup features tender wild rice simmered with carrots, celery, and onions in a creamy broth. The recipe takes about 50 minutes from start to finish and serves 6 people.
Ingredients
- 1 cup wild rice, rinsed
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 6 cups vegetable or chicken broth
- 1 cup heavy cream or coconut milk
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, chopped for garnish
Instructions
- Prep the Ingredients: Rinse the wild rice and chop the vegetables.
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the onion, carrots, and celery, and sauté until softened (about 5-7 minutes). Stir in the garlic and cook for an additional minute.
- Cook the Rice: Add the rinsed wild rice, broth, thyme, salt, and pepper to the pot. Bring to a boil, then reduce the heat to low and simmer for 30-35 minutes, or until the rice is tender.
- Add Creaminess: Stir in the heavy cream or coconut milk and heat gently without boiling. Adjust seasoning if necessary.
- Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve hot with crusty bread or crackers.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 320kcal
- Fat: 18g
- Protein: 8g
- Carbohydrates: 36g