Creamy Autumn Wild Rice Soup Recipe

This creamy autumn wild rice soup is a hearty and flavorful dish perfect for cozy fall evenings. Made with wild rice, vegetables, and a rich broth, it embodies the essence of comforting fall recipes.

The recipe is straightforward and allows for customization with your favorite seasonal ingredients. Enjoy this comforting fall soup as a nourishing meal for family and friends.

Hearty Wild Rice Soup Recipe

This wild rice soup features tender wild rice simmered with carrots, celery, and onions in a creamy broth. The recipe takes about 50 minutes from start to finish and serves 6 people.

Ingredients

  • 1 cup wild rice, rinsed
  • 1 medium onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 6 cups vegetable or chicken broth
  • 1 cup heavy cream or coconut milk
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh parsley, chopped for garnish

Instructions

  1. Prep the Ingredients: Rinse the wild rice and chop the vegetables.
  2. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the onion, carrots, and celery, and sauté until softened (about 5-7 minutes). Stir in the garlic and cook for an additional minute.
  3. Cook the Rice: Add the rinsed wild rice, broth, thyme, salt, and pepper to the pot. Bring to a boil, then reduce the heat to low and simmer for 30-35 minutes, or until the rice is tender.
  4. Add Creaminess: Stir in the heavy cream or coconut milk and heat gently without boiling. Adjust seasoning if necessary.
  5. Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve hot with crusty bread or crackers.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 6 bowls
  • Calories: 320kcal
  • Fat: 18g
  • Protein: 8g
  • Carbohydrates: 36g
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