These cozy pumpkin protein bars are a nutritious and delicious snack option, perfect for those seeking healthy food motivation. Packed with protein and made from wholesome ingredients, they fit well into heart healthy recipes and are ideal for easy homemade snacks.
With the flavors of pumpkin and warm spices, these bars not only satisfy your sweet tooth but also contribute to healthy food meals. They are a great addition to your collection of healthy sweets recipes.
Nutritious Pumpkin Protein Bars
These pumpkin protein bars are made with oats, pumpkin puree, and protein powder, providing a balanced snack that is both filling and flavorful. The recipe takes about 30 minutes to prepare and yields 12 bars.
Ingredients
- 1 cup rolled oats
- 1 cup pumpkin puree
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter or peanut butter
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup chopped nuts or chocolate chips (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- Mix Ingredients: In a large bowl, combine the rolled oats, pumpkin puree, protein powder, honey, almond butter, cinnamon, nutmeg, and salt. Mix until well combined.
- Add Optional Ingredients: If desired, fold in chopped nuts or chocolate chips for added texture and flavor.
- Transfer to Baking Dish: Pour the mixture into the prepared baking dish and spread it evenly.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the edges are golden and a toothpick inserted in the center comes out clean.
- Cool and Cut: Allow the bars to cool in the baking dish for about 10 minutes, then lift them out using the parchment paper and cut into squares.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 12 bars
- Calories: 150kcal
- Fat: 6g
- Protein: 8g
- Carbohydrates: 18g
