These Cottage Cheese Taco Stuffed Bell Peppers are a quick and easy dish that combines the flavors of tacos with the nutritional benefits of bell peppers and cottage cheese. This recipe is perfect for busy weeknights and is one of those easy casserole recipes that can be prepared in no time.
Packed with protein and fiber, this dish fits well into healthy dinner ideas and is a great option for dinner meals that won’t break the bank, making it ideal for cheap dinners for a family.
Healthy Taco Stuffed Bell Peppers
This recipe features bell peppers filled with a savory mixture of cottage cheese, taco seasoning, and vegetables, baked until tender. It takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 large bell peppers (any color)
- 1 cup cottage cheese
- 1 cup cooked ground turkey or beef (optional)
- 1 cup corn (canned or frozen)
- 1 cup black beans (canned, rinsed and drained)
- 1 tablespoon taco seasoning
- 1 cup shredded cheese (cheddar or Mexican blend)
- Salt and pepper to taste
- Fresh cilantro or green onions for garnish (optional)
Instructions
- Prep the Peppers: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
- Mix the Filling: In a large bowl, combine the cottage cheese, cooked ground meat (if using), corn, black beans, taco seasoning, salt, and pepper. Mix until well combined.
- Stuff the Peppers: Spoon the filling mixture into each bell pepper, packing it in gently. Place the stuffed peppers upright in a baking dish.
- Add Cheese: Sprinkle the shredded cheese on top of each stuffed pepper.
- Bake: Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Serve: Garnish with fresh cilantro or green onions if desired, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 stuffed peppers
- Calories: 250kcal
- Fat: 10g
- Protein: 20g
- Carbohydrates: 30g
