This Cottage Cheese Cinnamon Roll Mug Cake is a quick and satisfying dessert that combines the flavors of cinnamon rolls with the nutritional benefits of cottage cheese. It’s a perfect option for those looking for healthy sweets and high protein desserts.
With simple ingredients and minimal prep time, this recipe is ideal for anyone seeking cottage cheese dessert recipes that are both delicious and nutritious.
Quick and Easy Cottage Cheese Mug Cake
This mug cake features a moist and fluffy texture, thanks to the cottage cheese, and is infused with warm cinnamon flavor. It takes just a few minutes to prepare and cook in the microwave, making it a convenient choice for a protein-packed treat.
Ingredients
- 1/2 cup cottage cheese
- 1/4 cup almond flour or all-purpose flour
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1 egg
- 1 tablespoon butter or coconut oil, melted
- Optional: icing or yogurt for topping
Instructions
- Mix Ingredients: In a microwave-safe mug, combine the cottage cheese, almond flour, maple syrup, baking powder, cinnamon, vanilla extract, egg, and melted butter. Stir until well combined.
- Microwave: Place the mug in the microwave and cook on high for 1-2 minutes, or until the cake has risen and is set in the center. Cooking times may vary based on your microwave.
- Cool and Serve: Allow the mug cake to cool for a minute before enjoying. Top with a drizzle of icing or a dollop of yogurt if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
Nutrition Information
- Servings: 1 mug cake
- Calories: 250kcal
- Fat: 10g
- Protein: 20g
- Carbohydrates: 25g
