This Cottage Cheese Chia Pudding is a nutritious and satisfying dessert that combines the creaminess of cottage cheese with the texture of chia seeds. It’s a great option for those looking for healthy sweets or high protein desserts.
This recipe is simple to prepare and packed with protein, making it an excellent choice for a post-workout snack or a guilt-free treat. You can easily customize it with your favorite fruits or toppings.
Easy Cottage Cheese Chia Pudding
This pudding features a blend of cottage cheese and chia seeds, creating a creamy and filling dessert that is rich in protein. The recipe takes about 10 minutes to prepare and can be refrigerated for a few hours or overnight for the best texture.
Ingredients
- 1 cup cottage cheese
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- Fresh fruits for topping (e.g., berries, banana, or mango)
- Nuts or seeds for garnish (optional)
Instructions
- Mix Ingredients: In a mixing bowl, combine the cottage cheese, chia seeds, milk, honey or maple syrup, and vanilla extract. Stir well until all ingredients are thoroughly combined.
- Refrigerate: Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken the pudding.
- Serve: Once the pudding has thickened, stir it again before serving. Divide into bowls or jars and top with fresh fruits and nuts or seeds if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Refrigeration Time: 2 hours
- Total Time: 2 hours 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 220kcal
- Fat: 8g
- Protein: 20g
- Carbohydrates: 22g
