These Cinnamon Roll Protein Bites are a delicious and convenient snack option that require no baking. Packed with high protein and cozy flavors, they are perfect for meal prep and can be enjoyed anytime you need a quick energy boost.
Made with gluten-free ingredients, these bites are a great choice for those looking for a nutritious snack that satisfies sweet cravings without compromising dietary needs.
Easy No Bake Cinnamon Roll Protein Bites
These protein bites combine oats, protein powder, nut butter, and cinnamon to create a delightful treat that tastes just like a cinnamon roll. The recipe is simple and takes about 15 minutes to prepare, yielding around 12 bites.
Ingredients
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup chopped nuts or chocolate chips (optional)
- 1 tablespoon almond milk (if needed for consistency)
Instructions
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, ground cinnamon, and salt.
- Add Wet Ingredients: Stir in the almond butter and honey (or maple syrup) until well combined. If the mixture is too dry, add almond milk a little at a time until it holds together.
- Form Bites: Use your hands to form the mixture into small balls, about 1 inch in diameter.
- Chill: Place the protein bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Store: Keep the bites in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 12 bites
- Calories: 120kcal
- Fat: 6g
- Protein: 6g
- Carbohydrates: 12g
