These Cinnamon Maple Cottage Cheese Cheesecake Cups are a delightful twist on traditional cheesecake, offering a high-protein alternative that’s perfect for fall. With the creamy texture of cottage cheese and the warm flavors of cinnamon and maple, these cups are a great addition to your list of fall dessert ideas.
This recipe is simple to prepare and makes for a deliciously satisfying treat that fits well into the category of maple desserts and high protein sweets.
Easy Cottage Cheese Cheesecake Cups Recipe

These cheesecake cups combine cottage cheese with cream cheese, maple syrup, and cinnamon, creating a rich and creamy dessert. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 cup cottage cheese
- 8 oz cream cheese, softened
- 1/2 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup whipped cream for topping
- Graham cracker crumbs for garnish
Instructions
- Blend the Base: In a blender or food processor, combine cottage cheese, cream cheese, maple syrup, vanilla extract, cinnamon, and salt. Blend until smooth and creamy.
- Chill the Mixture: Transfer the cheesecake mixture to a bowl and refrigerate for about 15 minutes to firm up slightly.
- Prepare Serving Cups: Spoon the cheesecake mixture into individual cups or bowls.
- Top and Garnish: Once chilled, top each cup with whipped cream and sprinkle with graham cracker crumbs for added texture.
- Serve: Enjoy these cheesecake cups chilled as a delightful fall dessert.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 cups
- Calories: 210kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 25g






