This chocolate cottage cheese mousse is a delightful dessert that combines rich chocolate flavor with the creaminess of cottage cheese. It’s an excellent option for those looking for healthy sweets that are also high in protein.
This recipe is perfect for anyone seeking cottage cheese desserts or protein desserts, offering a guilt-free way to satisfy your sweet tooth while enjoying a nutritious treat.
Healthy Chocolate Cottage Cheese Mousse
This mousse features blended cottage cheese mixed with cocoa powder and sweetener, creating a smooth and creamy texture. The recipe takes about 15 minutes to prepare and serves 4 people, making it a quick and easy option for healthy sweet treats.
Ingredients
- 2 cups cottage cheese
- 1/2 cup unsweetened cocoa powder
- 1/4 cup honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: dark chocolate shavings, fresh berries, or nuts
Instructions
- Blend the Ingredients: In a blender or food processor, combine the cottage cheese, cocoa powder, honey or maple syrup, vanilla extract, and salt. Blend until smooth and creamy.
- Taste and Adjust: Taste the mousse and adjust sweetness if necessary by adding more honey or maple syrup.
- Chill: Transfer the mousse to serving bowls or cups and refrigerate for at least 30 minutes to allow it to set.
- Serve: Before serving, add optional toppings like dark chocolate shavings, fresh berries, or nuts for added texture and flavor.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 2g
- Protein: 12g
- Carbohydrates: 20g
