This Chipotle Pumpkin Chicken Skillet is a high protein dinner option that combines tender chicken with a smoky chipotle pumpkin sauce. It’s a perfect choice for a cozy spicy fall meal, and it can be prepared in just one pan, making cleanup a breeze.
Ideal for a keto weeknight dinner, this skillet chicken recipe is both satisfying and flavorful, showcasing the rich taste of pumpkin and the heat of chipotle peppers.
Easy One-Pan Chipotle Pumpkin Chicken Skillet
This dish features juicy chicken breasts cooked in a creamy chipotle pumpkin sauce, complemented by spices and herbs. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 lb chicken breasts, cut into bite-sized pieces
- 1 cup pumpkin puree
- 1 cup chicken broth
- 1 tablespoon chipotle peppers in adobo sauce, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish (optional)
Instructions
- Heat the Oil: In a large skillet, heat the olive oil over medium-high heat.
- Cook the Chicken: Add the chicken pieces to the skillet and season with salt, pepper, garlic powder, onion powder, and smoked paprika. Cook until the chicken is browned and cooked through, about 7-10 minutes.
- Make the Sauce: In a bowl, mix together the pumpkin puree, chicken broth, and minced chipotle peppers. Pour the mixture over the cooked chicken in the skillet.
- Simmer: Reduce the heat to medium-low and let the sauce simmer for about 5-7 minutes, stirring occasionally, until it thickens slightly.
- Serve: Garnish with fresh cilantro if desired, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 14g
- Protein: 35g
- Carbohydrates: 10g
