This Chipotle Lime Chicken Protein Rice Bowl features chicken breast seared with chipotle and lime, served over rice with black beans and corn. It’s a bright, filling, and high-protein meal that’s perfect for lunch or dinner.
The recipe is simple to follow and packed with flavor, making it a great option for meal prep or a quick weeknight dinner.
Healthy Chipotle Lime Chicken Rice Bowl
This protein-packed rice bowl combines tender, spicy chicken with wholesome ingredients like black beans and corn, all served over a bed of fluffy rice. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 4 chicken breasts
- 2 tablespoons chipotle seasoning
- Juice of 2 limes
- 2 cups cooked rice (white or brown)
- 1 can black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped cilantro for garnish (optional)
- Lime wedges for serving (optional)
Instructions
- Marinate the Chicken: In a bowl, mix the chipotle seasoning, lime juice, salt, and pepper. Add the chicken breasts and coat well. Let it marinate for at least 15 minutes.
- Cook the Chicken: Heat olive oil in a skillet over medium-high heat. Add the marinated chicken breasts and sear for about 6-7 minutes on each side, or until cooked through and no longer pink in the center. Remove from heat and let rest before slicing.
- Prepare the Rice: While the chicken is cooking, prepare the rice according to package instructions if not already cooked.
- Combine Ingredients: In a large bowl, mix the cooked rice, black beans, and corn. Season with salt and pepper to taste.
- Assemble the Bowls: Divide the rice mixture among four bowls. Top each with sliced chipotle lime chicken. Garnish with chopped cilantro and serve with lime wedges if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 450kcal
- Fat: 10g
- Protein: 35g
- Carbohydrates: 50g
