These Chili Lime Shredded Chicken Lettuce Wraps are a fantastic option for anyone seeking high-protein chicken recipes that are both delicious and healthy. Perfect for quick dinner ideas, this dish combines shredded chicken with zesty chili lime flavors, making it a standout choice for low carb dinners.
This recipe is simple and ideal for weeknight meals. You can prepare the chicken in advance and assemble the wraps in no time, making it a great addition to your collection of easy meals.
Quick and Healthy Chicken Lettuce Wraps
These lettuce wraps feature tender shredded chicken marinated in a chili lime sauce, served in crisp lettuce leaves for a refreshing and healthy dinner option. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1/4 cup lime juice
- 2 tablespoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 8 large lettuce leaves (such as romaine or butter lettuce)
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1 avocado, sliced (optional)
- Sour cream or Greek yogurt for serving (optional)
Instructions
- Cook the Chicken: In a medium pot, add the chicken breasts and cover with water. Bring to a boil, then reduce heat and simmer for about 15-20 minutes, or until the chicken is cooked through. Remove from heat and let cool slightly.
- Shred the Chicken: Once the chicken is cool enough to handle, shred it using two forks or your hands.
- Prepare the Marinade: In a bowl, mix lime juice, chili powder, garlic powder, onion powder, cumin, salt, and pepper.
- Combine: Add the shredded chicken to the marinade and toss to coat evenly.
- Assemble the Wraps: Place a generous amount of the chili lime chicken in each lettuce leaf. Top with diced tomatoes, chopped cilantro, and avocado if desired.
- Serve: Drizzle with sour cream or Greek yogurt if using, and enjoy your healthy chili lime chicken lettuce wraps!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 220kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 5g
