This Chili Garlic Ground Chicken Stir Fry Bowl is a quick and flavorful dish that combines ground chicken with chili garlic sauce and fresh vegetables. It’s perfect for busy weeknights when you need a nutritious meal in a hurry.
Ground chicken quickly cooked with chili garlic sauce and veggies, served over rice or noodles. This recipe is fast, high-protein, and great for meal prep, making it a convenient option for lunch or dinner.
Quick and Easy Ground Chicken Stir Fry
This stir fry features ground chicken sautéed with vibrant vegetables and a spicy chili garlic sauce, creating a delicious and satisfying meal. The recipe takes about 25 minutes to prepare and serves 4 people.
Ingredients
- 1 pound ground chicken
- 2 tablespoons chili garlic sauce
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 medium carrot, julienned
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
- Chopped green onions for garnish (optional)
Instructions
- Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Cook the Chicken: Add the ground chicken to the skillet and cook until browned and fully cooked, breaking it apart with a spatula (about 5-7 minutes).
- Add Vegetables: Stir in the sliced bell peppers, broccoli, and carrot. Cook for an additional 3-4 minutes until the vegetables are tender-crisp.
- Add Sauce: Stir in the minced garlic, chili garlic sauce, and soy sauce. Cook for another 2-3 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
- Serve: Serve the stir fry over cooked rice or noodles. Garnish with chopped green onions if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 320kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 20g
