These Chicken Caesar Slaw Protein Wraps are a delicious and nutritious option for a quick dinner. Packed with high-protein chicken, fresh vegetables, and a creamy dressing, they make for a satisfying meal any night of the week.
Perfect for busy evenings, this recipe combines shredded chicken with crunchy slaw for a healthy twist on classic chicken Caesar recipes. These simple chicken wraps are ideal for meal prep or as easy meals for the family.
Healthy Chicken Caesar Wraps Recipe
This recipe features tender shredded chicken mixed with crisp slaw and Caesar dressing, all wrapped in a tortilla. It’s a quick dinner idea that takes about 20 minutes to prepare and serves 4 people.
Ingredients
- 2 cups cooked shredded chicken
- 2 cups coleslaw mix (cabbage and carrots)
- 1/2 cup Caesar dressing
- 4 large whole wheat tortillas
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- Prepare the Chicken: In a large bowl, combine the shredded chicken, coleslaw mix, and Caesar dressing. Mix well until everything is evenly coated.
- Season: Add salt and pepper to taste, adjusting the seasoning as needed.
- Assemble the Wraps: Lay a tortilla flat on a clean surface. Spoon a generous amount of the chicken Caesar mixture onto the center of the tortilla. Sprinkle with grated Parmesan cheese.
- Wrap It Up: Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top.
- Serve: Cut the wraps in half and garnish with chopped parsley if desired. Enjoy immediately or wrap in foil for a meal on the go.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 30g
