This Cheddar-Chive Chicken Shepherd’s Pie is a delicious and satisfying high-protein dinner option. Featuring a flavorful ground chicken gravy topped with a creamy cheddar chive cauliflower mash, this low carb casserole is perfect for those following a keto diet.

Ideal for a cozy holiday meal, this dish combines comforting flavors with nutritious ingredients, making it a great choice for family gatherings or weeknight dinners.

High-Protein Chicken Shepherd’s Pie Recipe

This shepherd’s pie features a savory ground chicken filling cooked in a rich gravy, topped with a smooth cheddar chive cauliflower mash. The recipe takes about 1 hour from start to finish and serves 6 people.

Ingredients

• 1 lb ground chicken
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 cups mixed vegetables (carrots, peas, corn)
• 1 cup chicken broth
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1 head cauliflower, chopped
• 1/2 cup shredded cheddar cheese
• 2 tablespoons chopped fresh chives
• 1/4 cup heavy cream or unsweetened almond milk

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until translucent. Add the ground chicken, cooking until browned. Stir in mixed vegetables, chicken broth, thyme, salt, and pepper. Simmer for 10 minutes until the mixture thickens.
3. Prepare the Cauliflower Mash: While the chicken is cooking, steam the chopped cauliflower until tender. Drain and transfer to a mixing bowl. Add heavy cream, cheddar cheese, and chives. Mash until smooth and creamy.
4. Assemble the Pie: Spread the chicken filling evenly in a baking dish. Top with the cheddar chive cauliflower mash, smoothing it out with a spatula.
5. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is golden and bubbly.
6. Serve: Let the shepherd’s pie cool for a few minutes before serving. Enjoy this hearty meal warm.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour

Nutrition Information

• Servings: 6 servings
• Calories: 350kcal
• Fat: 20g
• Protein: 30g
• Carbohydrates: 10g